Explain how fit you think you are, and if you have any injuries or health problems. Outline how much physical activity you get in a typical week. State what targets you expect to achieve by the end of the 5 sessions in …
Explain how fit you think you are, and if you have any injuries or health problems. Outline how much physical activity you get in a typical week. State what targets you expect to achieve by the end of the 5 sessions in …
My stretches were good. The only different stretch I did was using the fit ball. Able to do the stretches in 1-2 minutes including the fit ball. Stretching and lengthen my muscles including my back and abdominals from using the fit ball. In …
The component muscular endurance is a strength in my performance because, it is proven that in fitness testing my level is excellent. Muscular endurance is important because it involves stamina, where the heart and lungs supply the working muscles for …
How long your Muscles can withstand the exercise being done. Agility How quickly and efficiently your body can change direction in the smallest amount of space. Cardiovascular Endurance How long your respiratory systems can go on for. Balance and Co-ordination How well your body works in …
For example if you eat the right food for sport, you will have enough energy to stay alive as well as enough to compete in sports. If you do not have enough energy then you will feel tired and will …
The purpose/aim of this programme is to see if I can make a detectable difference in my fitness over 6 sessions of physical training the areas of my fitness I will be testing are, agility, speed and stamina Personal fitness profile Currently …
My resting heart rate dropped as the sessions went along this shows that the efficiency of my heart was increased My recovery rates dropped also this indicates that my hear gets rid of the deoxygenated blood fast so that I can …
The purpose of taking part in this programme is to examine how physically fit I am, whether in General or Specific fitness. At the moment my fitness level can be classed as ‘above average’, due to my ability to do …
Write down how and when you achieved your goal before moving onto the next one. It helps you track your overall improvement. I will progress my training in order to improve, and therefore I will not reverse. The training program is …
By observing my fitness scores, it is fair to say that I do have strength within me. Strength is the ability to apply force against a resistance (exert force with muscles). For the “hand dynamometer”, I used static strength. I …
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