As you can see, I improved on all my tests. More bleep test stood out the most. Previously I got level 10 and stated that I wanted to improve this. I went on the treadmill for 20 minutes almost every …
As you can see, I improved on all my tests. More bleep test stood out the most. Previously I got level 10 and stated that I wanted to improve this. I went on the treadmill for 20 minutes almost every …
Personal fitness profile. Explain how fit you think you are, and if you have any injuries or health problems. Outline how much physical activity you get in a typical week. State what targets you expect to achieve by the end …
Another safety aspect is the weights I have incorporated within my circuit training. With weights there is a danger that the weight is to heavy causing injury to the body thought hyperextension of the joint; this can lead on to …
My heart rate and also my recovery heart rate at the end of each session was improving because the heart like muscles gets bigger and the bigger the heart gets the more blood the heat can pump around the body …
The players concentration on getting possession of the ball were overall quite good, she set out to receive the ball and she did this by making her self available and free from her opponent. She did this by being one …
My aim of this programme is to improve upon the specific fitness components that I have chosen chiefly on account of permitting myself to participate more effectively and efficiently in a given sport and so increase the skill level of …
Agility is an important factor in Basketball. In order to dodge the opposing team, get pass them with little effort etc agility is a necessity. The anaerobic exercise I will be doing to improve my agility is by a Ladder …
The aim of this 6 week programme was to improve my agility and stamina. These were chosen in particular, as it seemed to be the crucial components acquired for basketball. For Agility, I undertook the ‘Illinois Run Test’ and I …
Agility: The skill is the ability to change the body’s position effectively; therefore it is needed in this particular sport to turn an opponent or for one to change direction without losing speed/maintaining speed. Speed: speed is defined as the rate …
My aim for the next six weeks is to improve my general fitness. I will aim to complete one session within 10 minutes and by the end of the six weeks, I hope to have increased my fitness and be …
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