Speed is the time taken to move the body or part of the body over a given distance in netball you need a lot of speed in order for you to move around the court quickly and to chase the …
Speed is the time taken to move the body or part of the body over a given distance in netball you need a lot of speed in order for you to move around the court quickly and to chase the …
We chose to do these health screening tests as it was easy to administer as little equipment was needed and it could be done in a relatively short amount of time. The tests were appropriate to normal everyday tasks that …
Training must be specific which means that it should concentrate on the particular needs of the individual within the training programme. For example, lifting weights will increase muscular strength but will have little effect on the aerobic capacity of the …
The main problem is Ben’s overall skill and consistency, I am going to try and improve all aspects of his skill, and some of his fitness. To do this I will design a schedule of a 6 week program with …
Fitness in all walks of life is very important and essential. Whether a professional athlete or an English teacher being physically fit will benefit you in spectacular ways. To become fit one must exercise according to his or her needs. …
Ever since I began playing rugby for the Under 7 tag team, at Richmond Rugby Club, I have been passionate about both playing and watching the sport. I have continued to play at this club, and am now playing in …
A scrum-half also needs to be a strong runner, and be able to break first tackles and give offloads. This is mostly around the ruck situation, and runs would involve picking and going around the fringes, with the aim of …
As I do a lot of dancing I take part in many shows, competitions and examinations. These happen quite often, normally monthly. I am specifically fit for dancing. This is an extension of general fitness; it is necessary if the …
Measure out a 20 metres section and mark each end with a marker cone. Carry out a warm up programme of jogging and stretching exercises. The test is conducted: it consists of running 20 metre shuttles. However, this must be …
The aim for my training programme is to gain a V0 max (this is level 10 on the multistage fitness test. ) Also I want to improve the strength within my arm muscles (Biceps brachii, Triceps brachii, middle/anterior/posterior deltoid, Trapezius) …
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