Essays

Analysing and improving task for rugby

Ever since I began playing rugby for the Under 7 tag team, at Richmond Rugby Club, I have been passionate about both playing and watching the sport. I have continued to play at this club, and am now playing in …

    Strong runner

    A scrum-half also needs to be a strong runner, and be able to break first tackles and give offloads. This is mostly around the ruck situation, and runs would involve picking and going around the fringes, with the aim of …

      Improve my weaknesses within the game

      As I do a lot of dancing I take part in many shows, competitions and examinations. These happen quite often, normally monthly. I am specifically fit for dancing. This is an extension of general fitness; it is necessary if the …

        Multistage fitness test

        The aim for my training programme is to gain a V0 max (this is level 10 on the multistage fitness test. ) Also I want to improve the strength within my arm muscles (Biceps brachii, Triceps brachii, middle/anterior/posterior deltoid, Trapezius) …

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          Action plan to improve backstroke

          My goals could be visualised as climbing a mountain, where my short-term goals are at the bottom and my long-term goals at the top. Short-term goal: My short-term goal is too improve upon my reaction time, specifically on my starts …

            My action plan

            I have achieved my short-term goal, which I am pleased with. Also I can clearly see by video analysis that my dive is more fluent and streamlined than from before. I have a fast dolphin kick under water, which enhances …

              A health related exercise programme to improve performance

              Exercise is important to any person’s health. It affects people’s social, physical and mental wellbeing. The social effects on a person’s life are that if they exercise, they may go for a jog with a friend or if they go …

                Application of the principles of training

                I will need to train specifically for my sport and what component of the sport I have chosen. Given that I have chosen to improve my cardio-vascular fitness, I will need to work on things like jogging for a longer …

                  A Day in the Life of Matthew Malkin

                  I wake up at about 11:45, with the help of my mum or dad, it is yet another boring Sunday. I eventually get up and make my way to the bathroom and have a wash. Once I am clean, I …

                    Church Care Centre

                    The interviewers revealed that the organizational structure is made up of a Board of Management, an Administrator who has an assistant, a Social worker, and auxiliary staff called orderlies. The Chairman of the Board is Mr Alvaro Casserly and the …

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