Essays

Types of training

The two general categories of interval training are:  Long interval training- is particularly good for players in team games or middle distance athletes, as it works in bursts of from 15 seconds up to 3 minutes. For 3 minutes work, …

    Volleyball analysis

    Since volley ball was first played the spike has been an important component of the game. The objective of the volleyball spike is to receive the ball off the setter and return the ball over the net with great force. …

      Trainning Programme

      By looking at my table of results, I believe I was average overall but I could definitely improve on each one of these tests after the 6 week training programme. I can see that I need to improve on my …

        Training schedule

        Purpose/aim of the programme in relation to prior fitness, performance levels and any injuries/health problems. The aim of my circuit is to improve my skills or fitness in a particular sport. I have chosen to base my circuit on football. …

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          The Warm-up Stretches

          These warm ups will include exercises to stretch my quadriceps, hamstrings, deltoids and gastrocnemius. I need to stretch my quadriceps (quads) because they allow the leg to bend and straighten. The hamstrings need to be warmed up because they allow …

            The formation of identity in adolescence

            The formation of identity is a key feature of adolescence according to several theories. For example, Erikson’s psychosocial theory of personality development, adolescence involves a ‘crisis’ resulting in either identity formation or role confusion. This concerns the adolescent having to …

              Conjugal roles & family psychology

              My overall aim was to find out if conjugal roles were distributed evenly in nuclear families. In this chapter I will be displaying my results and explaining them in a way that is easy to understand. I will do this …

                Physical signs and symptoms of stress

                Because Mrs. A has very low-self-esteem, which is a core identity issue, essential to personal validation and our ability to experience joy, will cause her to feel bad about herself because she has absorbed negative messages constantly from her husband. …

                  The changes the behavior of an individual

                  According to an ancient Chinese proverb, “Learning is a treasure that will follow its owner everywhere. ” I believe this is true for everyone. Learning is something people do everyday of their lives. It is a lasting change in behavior …

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