Martin’s Diet, which usually consists of fatty foods and snacks such as chocolate and crisps, is a key component that needs to be improved for optimum energy output. There are 3 main categories of diet:- Carbohydrates: Carbohydrates should consist of 50% …
The training I am doing is specifically working on my upper body and arms. This is good because I want to improve my strength in upper body, which will result in a more powerful (faster) server in Tennis. I will increase …
These were the results of the handgrip test. You can see that the strength in my arm has actually increased. I did the handgrip test and the average after the training sessions is higher than the average before. Training sessions I started …
I am a very keen sportsman who takes part in a whole range of sporting activity. At school I have participated in the school football team, captained the cricket team, done climbing, basketball and badminton. Outside of school I am a …
Paper round: as this is my job I kind of have to do this. The cycling helps to build up the leg muscles and improves the aerobic system. Could do time trials when on the way there and back and …
This is characterised by repetitions of hard, quality work with a recovery period following each set of repetitions. An example of interval training is doing a 20 metre sprint, jogging back, and then sprinting again. The jog back would be …
Fitness testing is a good way of identifying a person’s strength’s and weakness in terms of fitness. For example a person may have good strength but may not be good at running and tests can show that. Although tests can …
The score for the chin up test was quite good; as I have improved from the previous times I have completed the test. In evaluating I am comparing results with the ‘norm of the population’ (Davis, Bull and Roscoe 1997, …
Warm up before circuit: An easy jog can start a good warm up. This will get the blood pumping around the body and to increase your heart rate to prepare for a good exercise session. Static stretches should follow an …
Personal fitness profile. Explain how fit you think you are, and if you have any injuries or health problems. Outline how much physical activity you get in a typical week. State what targets you expect to achieve by the end …
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