My position in football is centre midfield, which is possibly the most physically demanding position on the pitch. If your side is attacking – you have to be up there assisting the attack, and if your side is defending you …
My position in football is centre midfield, which is possibly the most physically demanding position on the pitch. If your side is attacking – you have to be up there assisting the attack, and if your side is defending you …
VO2max – this is the maximal oxygen uptake which indicates aerobic fitness – the ability to sustain work for prolonged periods. It essentially shows the efficiency of the CVR system. There are two types – relative and absolute. Relative VO2max …
Aim: To develop and complete a 6 week training program to improve two areas of my fitness. The Two that I will be focusing on will be cardio-vascular fitness and muscle strength. I am improving my cardio-vascular fitness in order …
Fartlek training was developed in Sweden. The word means speed play and the method involves many changes of speed. You can use it to improve both aerobic and anaerobic energy systems. You can adapt it for running, cycling, skiing and …
I am going to be performing a circuit training exercise program with 3 times per week and 3 sets in each performance, I wont have a resting time between each station except the time it will take me to walk …
The purpose of this programme is to decide on my current fitness level and to improve my relative sport, which is netball. To start of my programme I am going to explain what fitness is then I am going to …
Weight Training involves using weights as a form of resistance training, either using free weights, or weights in machines in order to improve strength. To build up muscle, gradually increasing the weights lifted. Weights are lifted in sets; a set …
S – Specificity is when you train to develop individual skills for your relevant sport and position so you can train with the main aim to improve your skills in that position and therefore improve your sport. I would use …
This was very irritating as it meant I wasn’t able to do as much work on my arms, because I could only work one, I also couldn’t maintain activities such as burpies, press ups, squat thrusts etc because that would …
Purpose/aim of the programme. Personal fitness profile. Explain how fit you think you are, and if you have any injuries or health problems. Outline how much physical activity you get in a typical week. State what targets you expect to achieve …
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