Compared to the rest of the class this was just below average, meaning that the ability of my biceps and triceps to work many times without getting tired is slightly less the others in my class. This means that this …
Compared to the rest of the class this was just below average, meaning that the ability of my biceps and triceps to work many times without getting tired is slightly less the others in my class. This means that this …
I will be doing continuous exercises each week like running 1 mile to start off with. I will then increase this in the next week using overload to try and improve my cardiovascular endurance I will be doing low weights with …
Sprint training: is an explosive form of interval traning that develops whole body or limp speed. There are several ways an individual can ‘sprint train’. Hollow sprints are punctuated by a lowering of speed i.e. sprint/jog/sprint/jog etc. over set distances. …
During the summer Holidays I will plan and carry out a personal exercise plan (PEP)that is suited to my needs and my dedicated sport in which I participate in, which is Basket Ball. This plan will include information on the …
My name is Luke Cuthbert, I am 16 years old, and I am studying GCSE P.E at Sawyers Hall College. I suffer from slight back problems due to a car accident that can hinder exercise at times. -Each week I participate …
Introduction- my personal exercise plan is going to be based on fitness. The reason why I chose fitness is because it’s the sport that I feel contsains the most amount of sport that I enjoy and am at my best …
As kickboxing consists of many different fitness requirements I have decided to use circuit training to develop my current levels of fitness. Circuit training improves not only fitness requirements such as leg and arm strength but also specific sports skills, which …
For my G.C.S.E Physical Education coursework project I have been asked to design a six-week training program for myself and perform this program recording the results of the program. One of the requirements of the program is that it should …
Some of these tests were not very relevant for my sport and I. The MSF test did test my cardiovascular fitness but not very well. This is because it is a running test. Water polo is played in the water …
I am 15 years old; I was born on the 14th November 1986. I am 5 ft 6 inches tall and I weigh 8 and a half stones. I am normal weight for a 15 year old and I am normal …
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