This day will be a day of rest allowing my body to recover after the previous days and previous weeks activities. This is very important as doing too much exercise can create a negative effect rather than a positive one …
This day will be a day of rest allowing my body to recover after the previous days and previous weeks activities. This is very important as doing too much exercise can create a negative effect rather than a positive one …
Station One: A shuttle run, this consists of sprinting a distance of 10metres and then back again and continuing this for the period of 1 minute at the highest possible level. This will improve my stamina particularly muscular endurance of …
I always liked sports, sports for me is something that enjoyed playing. For this course work, I have chosen to complete a circuit-training programme. This is because I need to improve my chosen sport, which is Netball, I have chosen …
The affect of training has to be very specific. We cannot train the wrong group of muscles. For example if we want to develop strength to our legs muscles, then it will not help if we train our arm muscles. …
At the start of the training, I rate my self as an intermediate netball player. When I started my training, I gave my self one-minute break to rest after each session. As I went along the training, I decrease the …
The sport that I wish to train for during this time is the 100 metre sprint. I gave up this sport 3 years ago due to an injury and never got round to going back. I am currently 17 years …
Looking at my results I am aware that the ruler drop test isn’t entirely necessary as it is a visual cue, but looking at my results I am disappointed to have scored so low. I hope to improve on this …
When I was putting my pep together I had to consider all aspects of the principles of training Specificity – is based around the idea that all exercises should be relevant and appropriate to the sport for which they are training. …
A warm up is very important in terms of safety aspects and also to improve performance and to help prepare physiology. Most athletes do warm ups especially if they anticipate a strenuous start to their race or beginning high intensity …
My ruler drop test suggests an improved reaction time but this test is visual and I have been training with an audio cue, so this test would be seen as invalid because it does not use the same technique that …
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