When I was 3 I did gym until I was 7. When I was 8 I played rugby for New Earswick all blacks for 1 year. When I was 5 I started doing swimming which I did until I was …
When I was 3 I did gym until I was 7. When I was 8 I played rugby for New Earswick all blacks for 1 year. When I was 5 I started doing swimming which I did until I was …
Hold this stretch for 8 – 20 seconds Important rules for stretching: 1) Never stretch cold muscles. The best time to stretch is after your walk. If you have problem areas they can be stretched prior to your walk, but …
In this coursework I am aiming to improve a component of my fitness over a period of time, and to do this I need to understand fully the principles of training that will be affecting my program: The Principle of …
Summary of results The sessions were very good and I improved on every exercise and skill from the first session and from the last session. The exercises were all planned out in the right order I think because I didn’t …
I need to take into consideration the different principles if I am going to design a circuit that is beneficial for the specific areas. Every different person has there needs. An example would be a long distance runner will need …
To prevent, injury, and to enable a full season to hopefully be completed, its essential that a correct warm up and stretching routine be implemented prior to the start of each match, along with dynamic movements to enable bowlers and …
Freestyle: The fastest and most well known stroke from many people. This is one of the strokes that require a lot of endurance and it. Backstroke: This stork is one of the most difficult stroke because you cannot see where …
Today for my last session, I was planning to improve all my skills / technique that I learnt and done from my previous session and also add in a new tumble turn for my backstroke and a new stroke. I …
Muscular endurance is the ability of the muscles to contract and relax repeatedly over a prolonged period of time. Muscular endurance is important in tennis because the muscles are expected to work at full for a prolonged period of time. …
There are a lot of arguments for and against this statement. I find this topic very interesting because I love watching and playing football, so I would look at it in particular. One argument against this statement is that the …
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