1) Warm up for 10-15 minutes prior to the actual exercise session. Increase duration of warm-up when temperature is cold or when you are sore. 2) I shall warm up until I begin to sweat. The whole purpose of my warm …
1) Warm up for 10-15 minutes prior to the actual exercise session. Increase duration of warm-up when temperature is cold or when you are sore. 2) I shall warm up until I begin to sweat. The whole purpose of my warm …
Stand with your feet shoulder-width apart, toes pointed forward and the knees slightly bent. Let your arms dangle from the shoulders and relax. Swing to the right and then the left, your eyes looking around in the direction of the …
The aim of my programme is to improve my stamina and speed and I will do this by doing aerobic training. Our aerobic system provides us with long-term energy. We use it in most daily activities and it gives us …
Feedback is the response you get to your performance and there are two kinds. The first being Knowledge of Performance (KP), this tells you how well or badly you performed. You can obtain KP from many sources. These sources include …
This day will be a day of rest allowing my body to recover after the previous days and previous weeks activities. This is very important as doing too much exercise can create a negative effect rather than a positive one …
Station One: A shuttle run, this consists of sprinting a distance of 10metres and then back again and continuing this for the period of 1 minute at the highest possible level. This will improve my stamina particularly muscular endurance of …
The affect of training has to be very specific. We cannot train the wrong group of muscles. For example if we want to develop strength to our legs muscles, then it will not help if we train our arm muscles. …
At the start of the training, I rate my self as an intermediate netball player. When I started my training, I gave my self one-minute break to rest after each session. As I went along the training, I decrease the …
Looking at my results I am aware that the ruler drop test isn’t entirely necessary as it is a visual cue, but looking at my results I am disappointed to have scored so low. I hope to improve on this …
When I was putting my pep together I had to consider all aspects of the principles of training Specificity – is based around the idea that all exercises should be relevant and appropriate to the sport for which they are training. …
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