Another safety aspect is the weights I have incorporated within my circuit training. With weights there is a danger that the weight is to heavy causing injury to the body thought hyperextension of the joint; this can lead on to …
Another safety aspect is the weights I have incorporated within my circuit training. With weights there is a danger that the weight is to heavy causing injury to the body thought hyperextension of the joint; this can lead on to …
The players concentration on getting possession of the ball were overall quite good, she set out to receive the ball and she did this by making her self available and free from her opponent. She did this by being one …
Agility is an important factor in Basketball. In order to dodge the opposing team, get pass them with little effort etc agility is a necessity. The anaerobic exercise I will be doing to improve my agility is by a Ladder …
The aim of this 6 week programme was to improve my agility and stamina. These were chosen in particular, as it seemed to be the crucial components acquired for basketball. For Agility, I undertook the ‘Illinois Run Test’ and I …
My aim for the next six weeks is to improve my general fitness. I will aim to complete one session within 10 minutes and by the end of the six weeks, I hope to have increased my fitness and be …
These are my results in graph form to show the comparison of the working heart rates of each session. The graph shows that on the first training session my working heart rate was really high and then decreased dramatically for the …
Personal fitness profile. Explain how fit you think you are, and if you have any injuries or health problems. Outline how much physical activity you get in a typical week. State what targets you expect to achieve by the end …
Was the programme easy to manage (set up, do, record progress etc)? The programme was really easy to set up and was extremely helpful for me to achieve my target because all it needed was for me to record all my …
My personal exercise programme is designed to increase my fitness and my performance levels during my sport specific (rugby union) My pep is also going to be used to make others aware of some safety aspects for training. I will also …
‘Aerobic’ is a word coined from a scientific term that means ‘with oxygen’ and is used to describe exercise using major muscle groups. In my circuit training I shall use aerobic exercise as it shall form stamina which is needed for …
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