I need to take into consideration the different principles if I am going to design a circuit that is beneficial for the specific areas. Every different person has there needs. An example would be a long distance runner will need …
I need to take into consideration the different principles if I am going to design a circuit that is beneficial for the specific areas. Every different person has there needs. An example would be a long distance runner will need …
To prevent, injury, and to enable a full season to hopefully be completed, its essential that a correct warm up and stretching routine be implemented prior to the start of each match, along with dynamic movements to enable bowlers and …
Freestyle: The fastest and most well known stroke from many people. This is one of the strokes that require a lot of endurance and it. Backstroke: This stork is one of the most difficult stroke because you cannot see where …
Today for my last session, I was planning to improve all my skills / technique that I learnt and done from my previous session and also add in a new tumble turn for my backstroke and a new stroke. I …
Muscular endurance is the ability of the muscles to contract and relax repeatedly over a prolonged period of time. Muscular endurance is important in tennis because the muscles are expected to work at full for a prolonged period of time. …
There are a lot of arguments for and against this statement. I find this topic very interesting because I love watching and playing football, so I would look at it in particular. One argument against this statement is that the …
This means to do more than normally we do. My training programme is progressive, which causes overloading. So through overloading I am using the F. I. T principal which means frequency, intensity and timing. Frequency means how often we work, …
Programme was easy to manage accept of doing press ups in my training session. My partner recorded all my scores during every session. I have improved cardio-vascular endurance by which I will be able to play rounders for longer without …
Stations 2-5 are to test and, again, eventually improve all of my tennis shots. In station 2 I will be aiming to hit the ball into cornered off areas in the service box, I will record how many times I …
My aim is that when I complete my personal exercise programme, I will have achieved a higher level of overall fitness. However, to reach my specified target, I will need to do a six week fitness programme which will include …
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