Specificity- we must train for our own particular sport, and on specific areas of our body in relation to our sport. We need to use a training programme that puts regular stress on the muscle groups we are concerned with. …
Specificity- we must train for our own particular sport, and on specific areas of our body in relation to our sport. We need to use a training programme that puts regular stress on the muscle groups we are concerned with. …
My current fitness level is quite high, I recently finished being a ball boy at the Wimbledon Tennis Championships and before that had to get through 3 months of rigorous training. As well as that I train every Friday for …
Stand with feet shoulder width apart. Keep the back straight at all times. Swing your arms from upright down the side of your body and back up so it brushes the ear in a smooth action do 5 repetitions. Side/Front …
All elite performers perform slightly different and when watching them this become apparent that they all have slight variations of their stroke. , they all perform slightly different, depending on whether a swimmer has a more dominant leg kick or …
Achievements: Runner up in girls and mixed doubles Atwell 2004, 2005. First in girls doubles 2003. Facilities available: David Lloyd gym, pool and courts. Badminton is the sport I have chosen to train for and use my personal exercise plan …
There are three main reasons for carrying out these tests. The first being after I have looked at each health related fitness and each skill related fitness and the importance of them within my game I can come back to …
To devise and undertake a 6-week training program to see if I can improve my cardiovascular system. Planning and implementation: I am going to undertake a 6-week training program aimed at improving my cardiovascular fitness. Cardiovascular fitness is the ability to exercise the …
In tennis, all of the health and skill related components are required to determine a successful outcome. Therefore I need to perform fitness tests, which will test these components in order to identify particular areas of weakness, which I can …
It is important to realise that fitness tests must be valid, and that they actually test out what they set out to test. Fitness tests must be reliable, and therefore if the test is repeated, it must be done under …
It is important to realise that safety is a very important factor when performing and type of exercise, as fault can result in injury. It is especially important to stress the importance of safety in weight training, as a resistance …
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