What is health? It is overall physical, social, spiritual and intellectual well-being, ‘and it can be negatively as well as positively defined’ (Michael Bury 2005) There are another two aspects, mental / emotional and environmental health. These two elements of …
1. Who are you and what do you do? “I am a general practitioner, patients present themselves with their problems and I try to help in any way possible by prescribing medicine and giving advice on how to keep a healthy …
My name is Shazib Zaman, I’m 15 yrs old, my height is 6’0″, and my weight is 10st 3lbs. I have been asked to design a training program for my PE coursework. I will take into consideration training principles, my …
The first week I paid very little attention to how I did these exercises. I did them in a totally random order. I did not consider which exercise should not be done one after another e.g. I did press ups …
For my GCSE project I am going to organise my own 5-session fitness programme for my chosen sport of Netball Circuit training is a good way to organise your muscle training. A circuit usually has 8 to 15 stations. You do …
Speed is the time taken to move the body or part of the body over a given distance in netball you need a lot of speed in order for you to move around the court quickly and to chase the …
We chose to do these health screening tests as it was easy to administer as little equipment was needed and it could be done in a relatively short amount of time. The tests were appropriate to normal everyday tasks that …
Training must be specific which means that it should concentrate on the particular needs of the individual within the training programme. For example, lifting weights will increase muscular strength but will have little effect on the aerobic capacity of the …
The main problem is Ben’s overall skill and consistency, I am going to try and improve all aspects of his skill, and some of his fitness. To do this I will design a schedule of a 6 week program with …
Fitness in all walks of life is very important and essential. Whether a professional athlete or an English teacher being physically fit will benefit you in spectacular ways. To become fit one must exercise according to his or her needs. …
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