Hi, my name is Ryan Brooke and I am 15 years old. My heart rate at rest is 70 beats per minute and my maximum heart rate is 205 beats per minute. My body composition is medium. I weigh 11 …
Hi, my name is Ryan Brooke and I am 15 years old. My heart rate at rest is 70 beats per minute and my maximum heart rate is 205 beats per minute. My body composition is medium. I weigh 11 …
To plan and structure a suitable training programme for a sport of my choice, taking into account the aspects and components of fitness principles I intend improve. We have to take into account its relevance to the activity, as well …
Certain training methods are predisposed to developing specific components of fitness; therefore we have to choose the best method that suits out sport. Warm up- This is a period of gentle exercise using the whole body. It should increase the heart …
In general my training programme was successful because it tested each area and principle of fitness that I wanted it to. I think that, my training programme not only tested my fitness and my football skills, it also improved them. Although …
Purpose and aim of the programme and personal fitness profile I have decided to base my five week training programme on trampolining. Although I have only been doing the sport for a few months, I have developed quite a liking in …
There are a number of ways of achieving these aims. I feel that by starting my training now, I will have a head start prior to the athletics season, and will reach my peak during the season. Skill & Health Requirements High …
An increase in the blood flow through active tissues (this is due to the local vascular beds dilating). This increases muscle temperature and the rate of metabolism in the muscle. As the body’s heart rate is increased, more oxygen is carried …
I am going to use circuit training to improve my stamina as it can be made game specific to my sport of football. I can include skill stations within my training and because it is varied it should help prevent …
At the start of the program we chose an event or sport for which we would train. We then evaluated which elements of fitness were required for this particular sport and developed a certain set of tests, which could evaluate …
For my coursework I will be looking at all the different skills and fitness components needed to perform, and to play at the peak of a sport. As well as this, I will also be looking at strengths and weaknesses …
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