Natalie needs to be good at defending, so she needs to have good ball handling skills. She has to be good at marking and interpreting other players and the ball. This position has to have an accurate passing technique when …
Natalie needs to be good at defending, so she needs to have good ball handling skills. She has to be good at marking and interpreting other players and the ball. This position has to have an accurate passing technique when …
1: To improve endurance throughout tennis match, by the 1st of October and test this by 1st of October. I am going to test this by doing the multistage fitness test, which I did before and achieved level 8. 7. …
Preparation – Hands are the correct distance apart, although I should have my fingers all touching when round the stick, but I have my index finger pointing down the stick, this is a bad idea as its usually how fingers …
This case study focuses on a participant that is physically not as mature as his peers and who is lacking confidence in his ability to perform in rugby. However the participant enjoys playing and does not want to stop simply …
In 1967 Fitts and Posner suggested that the learning process is sequential and that we move through specific phases as we learn. You don’t just learn in one phase, which makes you an expert. You would need to progress through …
This is an internal drive that people have to participate or perform well in a sport. Motivate includes fun, enjoyment and the satisfaction of achieving something. This gives participants high levels of concentration and a feeling they are in total …
This skill requires the leader to communicate verbally and nonverbally. Verbal communication involves the talking to the individual or group. When doing this you need to speak loud and clear when you are talking to players in order for them …
I have chosen to base my session in the gym as a qualified instructor can then watch the performer and ensure they are performing each station correctly with no health and safety risks and monitor the effort they are putting …
This would help you to increase your pace and it would also test your stamina. Bringing up your thigh as high as you can, just below chest height. Doing this for both legs for a long period of time would …
Fatigue can be described as a ‘generic term used to explain feelings of muscular tiredness or laboured breathing during exercise’ (Wesson et al, 2001). During exercise a performer will reach a point where they can no longer continue exercising at …
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