The sports that I like doing are trampolining, football and karate. I belong to a karate club and train every Tuesday, I also use to play for a football club outside of school and the football and netball team in …
The sports that I like doing are trampolining, football and karate. I belong to a karate club and train every Tuesday, I also use to play for a football club outside of school and the football and netball team in …
I enjoyed my six week PEP, I carried it out exactly as I had planned and I had to change a few things, I changed a few things because someone of them were to hard so I had to lower …
Well the aim of my training program is to increase my fitness level after the six weeks of the program. It will also help develop my football skills and my stamina and endurance while playing football. My current fitness level …
My fitness program: I have decided on the most appropriate order for my fitness training regime that won’t exercise the same muscle groups next to each other as much as possible. However, this was not possible in a couple of …
Cardiovascular – My score for the bleep test wasn’t as good as I hoped it would be. I got to level 9. 0 before I stopped. However, in karate Cardiovascular fitness isn’t very important. This is contradicting what I said …
I have been asked to plan a training programme for a particular sport over a period of six weeks. I decided to design the training programme for football. The training programme would improve my cardiovascular fitness, muscular endurance and a …
To improve the fitness of a part of the body, you need to overload it. That means you need to make it work harder than usual. Over time, it adapts to meet the increased demand by getting fitter. You can …
I felt like I was starting Football for the first time this week but it was good to go over old ground and gain extra confidence. I feel I can now build upon my performance and improve in general. It …
A Personal Exercise Programme is a training programme designed to meet specific individual needs. I have selected to make my PEP tennis specific and my aim is to improve aspects of my fitness that will make my game more successful. …
Week 1 – During week 1 I completed my PEP twice. I managed to complete all exercises and I made sure I was working within my training zones to check that my programme was the right intensity and that I …
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