To work on you fitness, you first need to know and understand the aspects of it so it’s clear what you need to do to improve it. Being fit is central to our health and to our sense of well-being. Health …
To work on you fitness, you first need to know and understand the aspects of it so it’s clear what you need to do to improve it. Being fit is central to our health and to our sense of well-being. Health …
In an age where Australia is facing the problem of becoming one of the most over-weight country in the world, (already ranked 5th), ([8] “Aussies’ fat times”) it’s imperative that Australian’s are getting involved in physical activity of some sort. …
Barriers can come against any sport, they prevent society from participating in an activity whether it is intentional or not. As previously mentioned, sailing is viewed as a boring sport which is supported by the fact that there is little …
Due to these characteristics females will never feel the motivation to participate and neither will the younger age groups. The younger age groups will also feel that normally they wouldn’t want to be involved in an activity which is for …
Although my 40m sprint and 20m shuttle run results were below average, my other results were much more positive. I am above average for girls in standing long jump, sit-ups, sit and reach and grip strength. I was unable to participate in …
Personal fitness profile. Explain how fit you think you are, and if you have any injuries or health problems. Outline how much physical activity you get in a typical week. State what targets you expect to achieve by the end …
Exercise is the series movement that a human does for the sake of training or improvement of health. Everyone has different effects to the exercise they are doing, even if they are doing the same thing. There are many benefits …
My aim is to work firstly on my aerobic fitness. Within my aerobic fitness I would check how fit I am after a simple test/exercise such as bleep test and circuit training. I would also aim to prove more on my flexibility …
The exercise was performed for roughly 5weeks, and my stages of progressing were fairly stable. I reached levels 10 to 11.9 After the exercise my recovery heart rate began to speed up. When first doing the bleep tests, I did find it hard to …
My best three fitness tests are ‘Shuttle Run’, ‘Stork Stand’ and ‘Standing long jump’. Reasons why these three tests are the best are that because I have good balance, I could stand for 10 minutes for ‘Stork Stand’. To do …
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