The sport I have chosen is basketball. Although I play other sports including football and tennis, I have played basketball for the longer duration, approximately eight years. I would like to improve my speed and stamina on the court, as …
The sport I have chosen is basketball. Although I play other sports including football and tennis, I have played basketball for the longer duration, approximately eight years. I would like to improve my speed and stamina on the court, as …
To devise and undertake a 6-week training program to see if I can improve my cardiovascular system. Planning and implementation: I am going to undertake a 6-week training program aimed at improving my cardiovascular fitness. Cardiovascular fitness is the ability to exercise the …
In tennis, all of the health and skill related components are required to determine a successful outcome. Therefore I need to perform fitness tests, which will test these components in order to identify particular areas of weakness, which I can …
It is important to realise that fitness tests must be valid, and that they actually test out what they set out to test. Fitness tests must be reliable, and therefore if the test is repeated, it must be done under …
It is important to realise that safety is a very important factor when performing and type of exercise, as fault can result in injury. It is especially important to stress the importance of safety in weight training, as a resistance …
Mr cook has good communication because he can speak loud and I can understand what he is saying and he also uses body language and a whistle He has good communication because he speaks to his players clearly and tells them …
Fitness Requirements for Basketball The game of basketball requires many different aspects of fitness which I will outline below. Aerobic Endurance- A good level of cardio-vascular fitness is needed because of the continuous nature of the game. Speed – Needed to move into …
Warm-up – pleased with the development in my flexibility. The passive stretching seems to be really helping the range of movement in my lower back and hamstrings. The circuit was definitely harder than last time with the reduction in recovery time between …
I want to get more fitter because I want to play as a centre midfielder in football, I have not had any injuries in the past apart from a few back problems. I think that for someone who is 14 years …
The total time for the main activity will be 30 minutes after that I will do a cool down 5minute passing session and a 5minute jog and a 5minute stretch Week 4 Sunday Today I will play a 40 minute minute match I …
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