Heart Disease Essay

Introduction What is heart disease? Heart disease or Cardiovascular disease is an abnormal function of the heart or blood vessels. It can cause an increase in risk for heart attack, heart failure, sudden death, stroke and cardiac rhythm problems, thus resulting in decreased quality of life and decreased life expectancy. The causes of cardiovascular disease range from structural defects, to infection, inflammation, environment and genetics. In order to help prevent cardiovascular disease one must adopt a healthy lifestyle and avoid smoking, fattening foods and stress.

Heart disease is a serious problem not only in the United States but also in many other countries around the world. Every 33 seconds, a person dies from Cardio Vascular Disease in the United States. Every 20 seconds, one person has a heart attack in the United States. Every day, nearly 2,500 people die in the United States. Approximately, 2,500 Americans die before they manage to get to the hospital. What Health Risks Are Associated With Alcohol? Alcohol may raise your blood pressure, interfere with some medicines, and contribute to other health problems, such as: • cancer.

• death and injury from accidents • heart and brain damage • liver and pancreas disease • depression Body How can I prevent heart disease? Heart disease is preventable and manageable. Your best defense is controlling the risk factors that could lead to coronary artery disease, such as high blood pressure, high cholesterol, diabetes, smoking, stress, excessive alcohol consumption, physical inactivity and being overweight. If you’ve been diagnosed with a heart condition, there are treatments to help you manage your illness.

You can further reduce your risk by considering these heart-healthy steps: ? Be smoke-free. ? Be physically active. ? Know and control your blood pressure. ? Eat a healthy diet that is lower in fat, especially saturated and trans fat. ? Achieve and maintain a healthy weight. ? Manage your diabetes. ? Limit alcohol use. ? Reduce stress. ? Visit your doctor regularly and follow your doctor’s advice. How often should I take my blood pressure? If you are just starting to monitor your blood pressure you might begin by taking it twice a day for a week or two, then cut back to a couple of times a week.

How common is heart disease? Heart disease is the leading cause of death in the United States. According to the Center for Disease Control (CDC), in 2010 heart disease will cost the United States $316. 4 billion. This total includes the cost of healthcare services, medications and lost productivity. Cardiovascular disease (includes heart disease and stroke) claims more lives each year than the next four leading causes of death combined, which are cancer, chronic lower respiratory diseases, accidents and diabetes.

Many steps, however, can be taken towards heart disease prevention, like regular health screening. Conclusion Most importantly, heredity and gender also cause people to have Cardiovascular Diseases. Men have very higher risks to have heart disease than women, but after women reach the age of 65 they have about same risks as men do. You have gotten lots of traits from your parents. Due to that, there are more chances to get a heart disease from your parents if your parents have heart disease than someone who doesn’t have anybody with heart disease in his family history.

Older age also leads having heart disease. About 4 of every 5 deaths are caused by heart disease in people older than 65. We cannot have any control over heredity, gender or an age, but we can have control over risk factors that increase the chances to get more likely heart disease. Stress, alcohol, birth control pills and sex hormones increases the chances to get heart disease more likely. The way you live, emotional stress, behavior habits, socioeconomic status and other family problems might be able to have stress and stress is not good for the health.

Why would people drink alcohol and is there any real acceptable reason for it? Lots of people start drinking at their teenage lives. But, you can avoid it by joining health club or controlling on yourselves. ( pai, 2009).

http://www. nlm. nih. gov/medlineplus/heartdiseases. html http://kidshealth. org/kid/grownup/conditions/heart_disease. html http://labtestsonline. org/understanding/conditions/heart/ http://www. health. ny. gov/diseases/cardiovascular/heart_disease/ http://www. abc. net. au/health/library/stories/2003/02/27/1831271. htm.

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