The positive effects of regular exercise in the prevention of heart disease and obesity and in the rehabilitation of patients Exercise is an essential part of a healthy lifestyle, not only does regular exercise help to maintain overall fitness and manage weight loss; it can lower the risk of life-threatening conditions. People who exercise regularly are likely to live longer and enjoy a better quality of life. In fact, studies have shown that being physically unfit is just as dangerous as smoking in terms of lowering life expectancy. Regular exercise can also benefit mental and emotional wellbeing.
The chemicals that are released in the brain through exercising help to promote happiness. The aim of exercise is to achieve a proportional level of health and fitness this needs to be through physically, mentally and socially. Heart disease maybe the leading cause of death for both men and women, but there are various ways that we can alter this by increasing regular exercise, eating healthy food by not smoking or drinking as much by using the government’s guidelines. Although inherited risk factors are not reversible such as family history, age and race. To avoid heart problems in the future it is important to adopt a healthy lifestyle.
Types of heart disease include: Coronary artery disease (CAD) is the most common type and is the leading cause of heart attacks. Angina is a chest pain or discomfort that occurs when the heart is not getting enough blood. Heart attacks occur when an artery is severely or completely blocked and the heart does not get the blood it requires for more than 20 minutes. Heart failure refers to the heart not being able to pump the blood through the body as normal which means that the other organs that normally requires blood from the heart receives very little or none at all, but the heart does not stop.
Signs of heart failure are that you may experience shortness of breath, swelling in feet, ankles and legs etc and extreme tiredness. Heart arrhythmias are changes in the heartbeat. The majority of people feel dizzy, faint, out of breath or had chest pains at one point. These changes in heartbeat are harmless for most people. Cardiovascular risk factors There are many risk factors associated with coronary heart disease and stroke. The major risk factors, tobacco and alcohol use, high blood pressure, high cholesterol, obesity, physical inactivity, unhealthy diets are common across the world.
You will not develop cardiovascular disease if you only have a risk factor, but the more risks you have the more likely you are to increase the risks compromising your heart health. Physical inactivity increases the risk of heart disease and stroke by 50%. Regularly participating in regular physical activity can reduce your risk of heart disease by nearly a quarter, combining physical activity and other lifestyle changes like maintaining a healthy weight.
Physical activity helps to reduce the chances of developing conditions that may have a strain on your heart like high blood pressure, high cholesterol and diabetes as well as reducing stress levels. Federal guidelines recommend that you get at least 30 to 60 minutes of moderately intense physical activity most days of the week. Day to day activities like gardening, housekeeping, taking the stairs and walking the dog all counts towards the total amount of exercise done a day.
You don’t have to exercise strenuously to achieve benefits, but you can see bigger benefits by increasing the intensity, duration and frequency of your workouts. Physical inactivity is a major risk factor for developing coronary artery disease, heart disease and stroke and is linked with cardiovascular mortality. By doing this the risk factors that are reduced is high blood pressure to prevent high blood pressure regular aerobic activity is essential. Smokers who become physically active are more likely to cut down or stop smoking.