The purpose of this programme is to decide on my current fitness level and to improve my relative sport, which is netball. To start of my programme I am going to explain what fitness is then I am going to …
The purpose of this programme is to decide on my current fitness level and to improve my relative sport, which is netball. To start of my programme I am going to explain what fitness is then I am going to …
S – Specificity is when you train to develop individual skills for your relevant sport and position so you can train with the main aim to improve your skills in that position and therefore improve your sport. I would use …
This was very irritating as it meant I wasn’t able to do as much work on my arms, because I could only work one, I also couldn’t maintain activities such as burpies, press ups, squat thrusts etc because that would …
Purpose/aim of the programme. Personal fitness profile. Explain how fit you think you are, and if you have any injuries or health problems. Outline how much physical activity you get in a typical week. State what targets you expect to achieve …
Make comments to explain the statements/questions in the first column (max 6 marks) Did you plan the programme at the right level? I felt my training programme did push to me to my ability but I could have been a bit harder …
My name is Terry Steadman and I am a keen sports player. At present I have no injuries or major health problems. I play competitive matches and tournaments in: cricket, football, rugby, cross-country running and middle-distance running. I represent a …
planning of training program i doing my training program on football you need alot of fitness to play in midfeild and you need to stay away from injuries and hope to keep your performance level high. I will inhance my play by setting …
Pre-season preparation: Do anaerobic, aerobic and skills training – and some extra strength training, I will also prepare this stage, however merging it with the first stage. Competition: will compete regularly, while maintaining his fitness and preventing reversibility and getting enough …
The aim of my program is to plan, perform and evaluate an effective personal training schedule. I have decided to choose rounders as it is a sport that I really enjoy, and I wish to progress further and join a …
Doing the fitness programme twice a week isn’t going to make a significant difference. I had School and Town rugby training sessions twice a week usually followed by a game on the weekend. In addition to that I had Circuit …
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