A warm up gradually raises body temperature and heart rate and improves the exchange of oxygen from haemoglobin. We warm up for three reasons: 1. to prevent injury 2. to improve performance 3. to prepare psychologically for the event. A warm up should provide …
Like all martial artists I feel that I am health-conscious, and amongst the most highly motivated, long-term devotees of overall health and physical fitness. As such, it’s in my best interest to understand martial artists in terms of motivations and …
With my hands flat facing forward under my shoulders, starting with my feet together and extended behind me. Staying on my toes, bringing my knees upwards in the direction of my chest, in a comfortable manner. Once my feet have …
In order to make sure that the circuit training exercise in which I will be undertaking is above my C.T. but below my A.T. I will take my H/R during and at the end of my session in order to …
I found my personal exercise programme enjoyable to do as I found the productivity of the whole duration to be of great benefit to my club Tae Kwon Do training sessions. This was because I could develop a range of …
My name is Jamie Warner and I am 15 years old. I have a substantial level of fitness and health to overcome the limits of my environment and the needs of my chosen sport – Orienteering. Health is a complete …
VO2max – this is the maximal oxygen uptake which indicates aerobic fitness – the ability to sustain work for prolonged periods. It essentially shows the efficiency of the CVR system. There are two types – relative and absolute. Relative VO2max …
Aim: To develop and complete a 6 week training program to improve two areas of my fitness. The Two that I will be focusing on will be cardio-vascular fitness and muscle strength. I am improving my cardio-vascular fitness in order …
Fartlek training was developed in Sweden. The word means speed play and the method involves many changes of speed. You can use it to improve both aerobic and anaerobic energy systems. You can adapt it for running, cycling, skiing and …
I am going to be performing a circuit training exercise program with 3 times per week and 3 sets in each performance, I wont have a resting time between each station except the time it will take me to walk …
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