A Personal Exercise Programme is a training programme designed to meet specific individual needs. I have selected to make my PEP tennis specific and my aim is to improve aspects of my fitness that will make my game more successful. …
A Personal Exercise Programme is a training programme designed to meet specific individual needs. I have selected to make my PEP tennis specific and my aim is to improve aspects of my fitness that will make my game more successful. …
Week 1 – During week 1 I completed my PEP twice. I managed to complete all exercises and I made sure I was working within my training zones to check that my programme was the right intensity and that I …
I will apply frequency into my programme by doing my exercises on a regular basis; I will start with 2 sessions a week and then gradually increase the number of sessions over the 6-week period as my fitness improves. Intensity- …
The principles of a training circuit are to improve local muscular endurance and also to improve cardiovascular fitness and circulo-respiratory fitness (i. e. the heart, blood, blood vessels and the lungs). Circuit training involves a number of exercises, set out …
Throughout my 8-week exercise programme I aimed to improve my personal fitness in specific areas applicable to netball, which were speed, cardiovascular endurance, and muscular endurance. I also aimed to stick to an 8-week training programme designed by myself that …
A good level of fitness encourages a healthy lifestyle and so contributes heavily towards my overall health. Personally, I have decided to focus on two specific areas: strength and pace. Strength will allow me to win tackles and headers easier, …
We warm up so we are less likely to cause injury to ourselves and so that our muscles are well stretched, we cool down to make sure that are muscles don’t cease up, and we are not aching the next …
As well as warming up and cooling down, there are a number of other things we have to take into consideration if we are to have a lesser risk free training regime. When training, we have to put our bodies under …
Weight Training – Weight training can be for any person, regardless of age, gender, height and weight. Different people have different Somatotype so…different people require different training. The training routine for strength and endurance is based on your 1 rep …
As you can see, I improved on all my tests. More bleep test stood out the most. Previously I got level 10 and stated that I wanted to improve this. I went on the treadmill for 20 minutes almost every …
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