By this I mean that the training must be specific to rugby forward, and improve the things that are essential to a forward: Primarily, Endurance and Strength. I will progress my training in order to improve , and therefore I …
By this I mean that the training must be specific to rugby forward, and improve the things that are essential to a forward: Primarily, Endurance and Strength. I will progress my training in order to improve , and therefore I …
The activities have to be varied around the circuit according to the muscles groups you are using at each station e. g. press-ups shouldn’t be followed by tricep dips, or abdominal exercises like sit ups shouldn’t be followed by crunches. …
At the gym I did 15 minute run on treadmill, 15minute cycle on exercise bike, then did 8 sets of ten bicep curls with 7kg weight, then finish with slow jog on treadmill for 15 minutes Friday: In P. E. …
The sports that I like doing are trampolining, football and karate. I belong to a karate club and train every Tuesday, I also use to play for a football club outside of school and the football and netball team in …
I enjoyed my six week PEP, I carried it out exactly as I had planned and I had to change a few things, I changed a few things because someone of them were to hard so I had to lower …
Well the aim of my training program is to increase my fitness level after the six weeks of the program. It will also help develop my football skills and my stamina and endurance while playing football. My current fitness level …
My fitness program: I have decided on the most appropriate order for my fitness training regime that won’t exercise the same muscle groups next to each other as much as possible. However, this was not possible in a couple of …
I have been asked to plan a training programme for a particular sport over a period of six weeks. I decided to design the training programme for football. The training programme would improve my cardiovascular fitness, muscular endurance and a …
To improve the fitness of a part of the body, you need to overload it. That means you need to make it work harder than usual. Over time, it adapts to meet the increased demand by getting fitter. You can …
I felt like I was starting Football for the first time this week but it was good to go over old ground and gain extra confidence. I feel I can now build upon my performance and improve in general. It …
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