The fitness components that are my strengths are: cardio-vascular endurance, timing, co-ordination and speed. By having good cardio-vascular endurance, it allows me to perform at the best of my ability for the full 90 minutes as I don’t tire. This also …
I have been assigned the task of creating and undergoing a 6 week personnel exercise programme. A personnel exercise programme or PEP is routine of training sessions and workouts that are specifically designed to help build on a specific aspect …
By reaching these above 4 aims I would have successfully completed my PEP with a good and positive result. Therefore my fitness and skill when playing cricket would have improved. Programme Outline: As mentioned in the introduction, before I can plan my …
The task set this week was simple. It was not too hard and pressurising and I successfully completed it everyday of the week. The task got easier throughout the week as my muscles got adapted to the training more and …
My current level of fitness: I already exercise and have a fairly good level of general fitness. General fitness concerns of every day life as follows: every morning I wake up and do 2 minutes press ups and have a …
Make comments to explain the statements/questions in the first column (max 6 marks) Explain the fitness test result(s) you achieved before you started your training programme My pre test was multistage and 1achived level 7. 1 I am not pleased …
I would describe myself as a fairly healthy person, and fairly fit too. I do not smoke or drink. I partake in a lot of sport. This is described below. Sports: I play Badminton twice a week for my club …
Since coming to Ballyclare High School I have took an interest in a lot of sports. In my first year I took part in table tennis, rugby, badminton, cricket and athletics. In second an third year I decided to concentrate …
In this coursework I am aiming to improve a component of my fitness over a period of time, and to do this I need to understand fully the principles of training that will be affecting my program: The Principle of …
Summary of results The sessions were very good and I improved on every exercise and skill from the first session and from the last session. The exercises were all planned out in the right order I think because I didn’t …
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