Speed is the maximum rate at which a person is able to move his/her body over a certain distance. It is a production of repeated maximal contractions, usually associated with short distances, i.e. 100m sprint requires very good speed. Reaction time …
For my As level physical education Personal Performance Portfolio I have been asked to design a six-week training program for a sport of my choice from the syllabus. I am going to study football, as this is the sport I …
By increasing the Time you spend on the exercise. If you are very unfit you might start off jogging just for 5 minutes a session, and work your way up week by week to 30 minutes a session. Progression Your body takes …
I am a 15 year old male student who has naturally high levels of Cardiovascular endurance. I have represented my county, Berkshire, at both cross-country and athletics (1500m.) I have a passion for cross-country, and so am going to use …
I think that the exercise and activities I done were correct because they enabled me to use plyometrics and work above my training threshold and were specific to the factor of fitness for which I wanted to improve. Were the exercises …
Personal fitness profile. Explain how fit you think you are, and if you have any injuries or health problems. Outline how much physical activity you get in a typical week. State what targets you expect to achieve by the end of …
I have chosen to base my training programme on football. I will specifically focus on the position right midfield because it is wear I play for my football team. This position requires a lot of effort as the players must …
Identify the important skills/techniques and fitness components needed for participation in the Goal Attack position of netball and explain why they are important, The key skills that Sana Kamani needs in order to participate in the games sport of netball are …
Dieting: The food we eat can have a big impact of are sporting performance. Food provides us growth, energy, and tissue replacement and repair. In order to have a good sporting performance we must have a good balanced, healthy diet …
I have two P.E lessons and I walk most places everyday. This is approximately how much physical activity I get in a typical week. I don’t have any injuries or health problems. I think I am quite fit because I get …
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