Essays

Health related fitness

Health related fitness is what everyone should have whether they play a sport or not. Keeping the body fit for health incorporates the following components: Badminton Health Related Aerobic Fitness Aerobic fitness increases the amount of oxygen that is delivered …

    Aerobic Fitness

    Aerobic fitness is needed in swimming because it increases the amount of oxygen in your muscles which help them work for longer periods especially for swimmers who swim long distances instead of sprints. This can also be measured by doing …

      Fitness for health and performance

      General fitness includes a good health and being able to carry out every day activities with ease. You should also be able to take part in different physical activities at a low level of performance. You may be able to …

        Monitor the development of an athlete

        My name is Ameet Singh Johal and I am aged 16- years- old but am due to be 17 in a month or two. I roughly measure at 5’10 in height and weigh just under 11 stone. The sport I …

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          Muscle or muscle grou

          Co-ordination- this is the ability to perform complex movements easily. This is useful in football, as they have to control they ball between both their feet and be able to manoeuvre the ball past an opponent. For example, a midfielder …

            Local and National Provision

            The sport I have chosen to examine for the local and national provision investigation is football. Football became known in the middle ages when there was a sudden rise in popularity of annual football matches within Europe, particularly England. Many …

              Long Term Player Development

              Everyone has the opportunity for developing their own particular Long Term Player Development strand from the central programme with support from The FA as the national governing body. These days there are lots of opportunities to reach an elite level …

                Psychology in Boxing, Training the Mind

                No matter how skilful or gifted someone may be physically, in boxing this can count for nothing if he or she is not correctly attuned mentally. A lack of preparation , worries over performance, a loss of confidence – all …

                  Physical Education

                  Fitts and Posner suggest that this progression from novice to expert can be modelled using information processing concepts. Their model, which shows the three phase of skill learning helps coaches to analyse what stage of learning their athletes are at …

                    Sports performers Stress

                    Stress is basically defined as any influence, which disturbs the natural equilibrium of the body. It is the non-specific response of the body to any demand made on it. It is a response to a specific situation. Stress is either …

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