For my GCSE coursework I will have to design and complete a training programme to improve performance. The sport which I have chosen for this is Hockey. I have chosen this sport as it is the main sport which I …
For my GCSE coursework I will have to design and complete a training programme to improve performance. The sport which I have chosen for this is Hockey. I have chosen this sport as it is the main sport which I …
Purpose of the programme in relation to prior fitness levels The sport I’m going to be training for is football. At the moment my current level of performance is fairly average so I wish to improve over six weeks to make …
This test is to test the power and strength in the leg muscles in order to jump as high as possible. I found it not to bad a test but I need to work on my spring in order to …
Poverty is when people haven’t got enough money to live their lives properly. It is the lack of basic resources needed to enjoy a full life. It affects participation in sports, because they just about have enough money to buy …
Access is how available something is. In certain areas of the country there are restrictions to access. Local sports centres may not have been designed to cater for the needs of disabled people etc. This could be overcome by building …
There are a number of advantages to be had from undertaking the training program and no obvious disadvantages that can be thought of immediately. Some of the stations included in the program can be fun to carry out and only …
There are various types of fitness training, below I have described the main ones used over a variety of sports. First of all there are anaerobic and aerobic training types. Aerobic: Increases cardiac capacity and strengthens the heart, body and …
Flexibility training: Involves various types of stretching as listed and explained below. 1) Static (active) : The ability to stretch an antagonist muscle using only the tension in the agonist muscle. For example, holding one leg out in front of …
In terms of skill: I feel that I have a good sense of co-ordination with the ball and my surroundings. It has developed into a kinaesthetic feeling; I automatically know what my own limits are. I also feel I am …
I then had another PE session that I took notes from to use for revision and a practical lesson. We had a game of badminton that went well and worked very well for a cardiovascular workout and improving my balance …
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