I will apply frequency into my programme by doing my exercises on a regular basis; I will start with 2 sessions a week and then gradually increase the number of sessions over the 6-week period as my fitness improves. Intensity- …
I will apply frequency into my programme by doing my exercises on a regular basis; I will start with 2 sessions a week and then gradually increase the number of sessions over the 6-week period as my fitness improves. Intensity- …
Statement: I am a 15 year old student that posses’ “excellent” fitness levels as I got level 13. 6 on my Vo2 max test although they are depleting as I am play less sport recently due to many factors such …
The principles of a training circuit are to improve local muscular endurance and also to improve cardiovascular fitness and circulo-respiratory fitness (i. e. the heart, blood, blood vessels and the lungs). Circuit training involves a number of exercises, set out …
Upper and lower body strength: To be able to resist the force of the golf club and to be able to hit the ball further Power: To be able to increase length to my shots allowing me to hit the …
Throughout my 8-week exercise programme I aimed to improve my personal fitness in specific areas applicable to netball, which were speed, cardiovascular endurance, and muscular endurance. I also aimed to stick to an 8-week training programme designed by myself that …
A good level of fitness encourages a healthy lifestyle and so contributes heavily towards my overall health. Personally, I have decided to focus on two specific areas: strength and pace. Strength will allow me to win tackles and headers easier, …
We warm up so we are less likely to cause injury to ourselves and so that our muscles are well stretched, we cool down to make sure that are muscles don’t cease up, and we are not aching the next …
The sport that I am going to do my P.E.P (personal exercise programme) is football. I have been playing football for around 9 years. Before this season I played for a Sunday league team called Fleur de lys. I played …
As well as warming up and cooling down, there are a number of other things we have to take into consideration if we are to have a lesser risk free training regime. When training, we have to put our bodies under …
Weight Training – Weight training can be for any person, regardless of age, gender, height and weight. Different people have different Somatotype so…different people require different training. The training routine for strength and endurance is based on your 1 rep …
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