Fitness is the ability to meet the demands of the environment or life style. I think I am fit because I go to school everyday and I manage to go to all my lessons to learn. After school, at home …
Fitness is the ability to meet the demands of the environment or life style. I think I am fit because I go to school everyday and I manage to go to all my lessons to learn. After school, at home …
This means to do more than normally we do. My training programme is progressive, which causes overloading. So through overloading I am using the F. I. T principal which means frequency, intensity and timing. Frequency means how often we work, …
Programme was easy to manage accept of doing press ups in my training session. My partner recorded all my scores during every session. I have improved cardio-vascular endurance by which I will be able to play rounders for longer without …
Stations 2-5 are to test and, again, eventually improve all of my tennis shots. In station 2 I will be aiming to hit the ball into cornered off areas in the service box, I will record how many times I …
My aim is that when I complete my personal exercise programme, I will have achieved a higher level of overall fitness. However, to reach my specified target, I will need to do a six week fitness programme which will include …
By this I mean that the training must be specific to rugby forward, and improve the things that are essential to a forward: Primarily, Endurance and Strength. I will progress my training in order to improve , and therefore I …
The level of physical fitness is necessary to take on the demands of regular sporting activities. Although we may be fit from a health related point of view we may not be fit for sport. The purpose and aim of …
The activities have to be varied around the circuit according to the muscles groups you are using at each station e. g. press-ups shouldn’t be followed by tricep dips, or abdominal exercises like sit ups shouldn’t be followed by crunches. …
If you are training for a particular position in a particular sport, you need to consider what muscles and types of fitness are emphasised in your activity. If you aren’t training for a particular sport, then you need to consider …
At the gym I did 15 minute run on treadmill, 15minute cycle on exercise bike, then did 8 sets of ten bicep curls with 7kg weight, then finish with slow jog on treadmill for 15 minutes Friday: In P. E. …
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