I have been assigned the task of creating and undergoing a 6 week personnel exercise programme. A personnel exercise programme or PEP is routine of training sessions and workouts that are specifically designed to help build on a specific aspect …
I have been assigned the task of creating and undergoing a 6 week personnel exercise programme. A personnel exercise programme or PEP is routine of training sessions and workouts that are specifically designed to help build on a specific aspect …
By reaching these above 4 aims I would have successfully completed my PEP with a good and positive result. Therefore my fitness and skill when playing cricket would have improved. Programme Outline: As mentioned in the introduction, before I can plan my …
The task set this week was simple. It was not too hard and pressurising and I successfully completed it everyday of the week. The task got easier throughout the week as my muscles got adapted to the training more and …
I have chosen Volleyball as my sporting activity for the personal exercise program. The reasons for this are that I have now played volleyball for the school teams for five years and captained the under16 A Team when we won …
Tuesday was the first day of my PEP and I felt that it was difficult. The weights were difficult but I feel that my technique was good and so this helped me although my muscles felt sore afterwards. Thursday was …
My current level of fitness: I already exercise and have a fairly good level of general fitness. General fitness concerns of every day life as follows: every morning I wake up and do 2 minutes press ups and have a …
Make comments to explain the statements/questions in the first column (max 6 marks) Explain the fitness test result(s) you achieved before you started your training programme My pre test was multistage and 1achived level 7. 1 I am not pleased …
I would describe myself as a fairly healthy person, and fairly fit too. I do not smoke or drink. I partake in a lot of sport. This is described below. Sports: I play Badminton twice a week for my club …
Like time, the type of exercise you choose will have a big effect on the results you achieve. That’s why it’s important to know what you want to gain from your efforts. For example, if you’re looking to improve your …
Since coming to Ballyclare High School I have took an interest in a lot of sports. In my first year I took part in table tennis, rugby, badminton, cricket and athletics. In second an third year I decided to concentrate …
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