In the sport of rugby union many components of physical fitness are required in order to perform at the highest level. In this document I will talk about what these components are and what they are so important. Cardiovascular Endurance Cardiovascular endurance …
In sport, and in football in-particular, there are many key components of physical fitness that are required in order to succeed at any competitive level. To compete with your opponents you must have many key attributes in which you are …
My name is Paul Huggins, I am 15 and I am studying physical education at the Royal Liberty School. I have been asked to make a 6 week training programme to improve a part of my physical life e.g. speed, …
This test measures as the title suggests agility. The test it set up as shown in the diagram below. The performer completes the course by running past as many cones as possible in sixty seconds. The performer must start the …
Each of these steps can also be modified by changing the number of beats, how they’re put together or the timing of them. Some of these more complex steps can also be combined to make compound steps (e.g. wing time …
As pre-determined, Suzy’s muscular endurance prevents her from sustaining the strength needed to produce clear, precise sounds. Near the end of a piece or session, foot-work starts to get sloppy with the taps not getting high enough off the ground, …
The main area where Suzy’s lack of muscular endurance was seen was during pullbacks and other steps where a pick-up on one foot was needed; this was because she couldn’t jump high enough to produce all sounds for a sustained …
The fitness components that are my strengths are: cardio-vascular endurance, timing, co-ordination and speed. By having good cardio-vascular endurance, it allows me to perform at the best of my ability for the full 90 minutes as I don’t tire. This also …
I have chosen to base my personal exercise plan on netball because it is a sport that I have participated in since primary school and that I enjoy and understand. The positions I usually play are goal attack and centre, …
I have chosen to do a training program to increase the Strength, speed, agility, endurance, power, coordination, balance, flexibility, and body control, to such a standard as that needed to be a successful and able dancer. Method I aim to improve the …
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