The fundamental everyday motion of walking and its role in fitness has been kept more or less open to discussion significance and importance point of view. As a result, walking has been somewhat greatly dismissed— within the lines as being a suitable option for achieving a better body in even better condition. Walking has various benefits that initially many may not truly become conscious of. Hence, the true purpose of walking, the benefits it hold, and what it truly does to one’s biological system must be taken into great consideration.
The Importance of Walking for Fitness Through the advent of assorted technological advancements and ever-growing, everyday discoveries, many forms and options of conveniences have been presented to man and are made readily available for choosing. Through these wide ranging developments, especially and specifically in the field of medicine and science, there are growing alternatives with supposedly ground breaking effects that continuously emerge in the health and fitness markets.
Many see these as their primary, best, and only solution to varying issues in overall health problems. In the midst of selection including exercise equipments, fitness programs, pills, and capsules, a particular everyday activity has been somewhat overlooked by many—walking. Hence, the importance of what walking brings to one’s health condition must be recognized. Why Choose Walking? The motion of walking has been fairly ignored as a true and viable preference for keeping a person hale and hearty.
Many rather opt to do and take part in what they view as the quicker and easier methods in numerous concerns about their body, health, and welfare. But what is not truly grasped is that walking is not only natural, it is also the simplest and unarguably the freest and uncomplicated sort of movement that can be done by mostly everybody anywhere, anytime and requires little effort. The purpose of walking can be doubled as substantial source of body and health maintenance, for it holds to be necessary and indispensable for everyday mobility.
As SolutionforPain. com (2008) rationally argues and stresses: Nature designed walking as the most basic and the main form of locomotion and transportation for human beings. Therefore, it is essential for optimal health and function that this basic form of movement is a regular part of our daily lives. It is very simple and logical- the more we do things our bodies were naturally designed to do, the more functional our bodies become. (n. p. ) The sheer movement of walking can substantially offer various benefits that many may not realize.
Hence, it is only imperative to highlight the significant and factual advantage it holds. Key Advantages of Walking The importance of walking must be grasped through the many advantages it poses. First, walking can lessen the high risks probability of possible heart ailments such as a heart attack.
As Mayo Clinic (2006) scientifically points out, “Walking keeps your heart healthy by lowering low-density lipoprotein (LDL) cholesterol (the ‘bad’ cholesterol) and raising high-density lipoprotein (HDL) cholesterol (the ‘good’ cholesterol)” (n.p. ). Walking proves to have technical evidence that helps the heart perform functionally well under positive effects this exercise easily gives. Second, walking serves as a helpful opportunity in being a controlling remedy to the pestering health conditions that include blood pressure and diabetes. Mayo Clinic (2006) explains for diabetes, “taking part in a regular walking program can improve your body’s ability to process sugar, lower your blood sugar, reduce your risk of heart disease and help you live longer” (n.p. ).
Third, walking does have a substantial role when it comes to weight management. According to Mayo Clinic (2006), “walking burns calories, which can help you manage your weight” (n. p. ). Walking is probably the most accessible, available, and necessary motion to man. Hence, it could be inferred that the burning calories is basically an everyday occurrence, and if one wants to burn even more calories everyday, it only depends only on intensity and frequency of one’s partaking in a walking program.