Monitoring pulse levels means you can exercise at the optimum level for burning fat Exercising at home means you can fit around your own time Gardening is a free exercise and can burn calories Have to purchase new clothes as old ones will be too big Internet may offer more up-to-date information on healthy food choices Where we live may have an impact on what free exercise we can do, for example rural locations may not have foot paths or in urban areas it may not be safe to be cycling due to heavy traffic. Lack of nutritional advice may lead to crash dieting or poor food choices.
Lack of guidance on correct exercise could lead to dizziness, breathlessness, chest pain or fainting Monitoring pulse can be difficult if not shown by a professional, also other indicators may give it a false reading i.e. smoking, caffeine or some prescribed drugs. Work environment may make it difficult to maintain healthy food choices, canteen, drinks/confectionary machines Low income may mean access to the internet is not possible May not have outdoor space at home have to go to local park where personal safety may be at risk LSC may not have money to purchase more clothes.
Maintain weight loss Continue to make healthy food choices Keep control of portion sizes Continue to exercise 3 times a week even if its just a brisk walk Educate family members to the benefits of healthy eating and exercise Continuing to eat healthy will lower the risk of heart disease heart, lower cholesterol Being in a healthy weight range will help with mobility; limiting problems with joints and muscles Keeping fit will increase stamina, and strength which in turn helps us to keep independent and make our bodies able to fight infection Looking good will improve our self esteem and make us less self conscious which in turn will help to increase our confidence helping us to be more sociable, it can also help with confidence in intimate relationships.
LSC will find it hard to have the money to shop for healthier alternatives LSC may also not have the money to maintain a gym or club membership Loosing weight can make friends jealous if they cant loose weight leading to conflict Changes in job or location, or stress levels can lead to poor diet choices If family members don’t stick to the healthy eating plan it will be hard to keep self motivated. Being more sociable will introduce more difficulties, eating out, family or at social occasions food choices can be limiting.