A warm up is very important in terms of safety aspects and also to improve performance and to help prepare physiology. Most athletes do warm ups especially if they anticipate a strenuous start to their race or beginning high intensity …
A warm up is very important in terms of safety aspects and also to improve performance and to help prepare physiology. Most athletes do warm ups especially if they anticipate a strenuous start to their race or beginning high intensity …
Compared to the rest of the class this was just below average, meaning that the ability of my biceps and triceps to work many times without getting tired is slightly less the others in my class. This means that this …
I will be doing continuous exercises each week like running 1 mile to start off with. I will then increase this in the next week using overload to try and improve my cardiovascular endurance I will be doing low weights with …
Sprint training: is an explosive form of interval traning that develops whole body or limp speed. There are several ways an individual can ‘sprint train’. Hollow sprints are punctuated by a lowering of speed i.e. sprint/jog/sprint/jog etc. over set distances. …
Some of these tests were not very relevant for my sport and I. The MSF test did test my cardiovascular fitness but not very well. This is because it is a running test. Water polo is played in the water …
1) Purpose/aim of the programme in relation to prior fitness, performance levels and any injuries/ health problems. I think I have a good fitness level and do several activities to maintain my level of fitness. I play two hours of sport …
The following is a results table, just like the one I will use to record my results, which shows the number of stations I will do, and the activity at the station. It also shows the five weeks I will …
Although this training programme is designed for me as an individual, other things that I could consider are, would my PEP be suitable for people of a younger age than mine. Those involved in training, young people must have an …
Proper breathing control is important for a successful stretch. Proper breathing helps to relax the body, increase blood flow throughout the body, and helps to mechanically remove lactic acid and other by-products of exercise. When you inhale, the diaphragm presses …
I will be doing the extended work out again jus like in the previous session. After thoughts on session The session went well, with no problems at all. Later in the evening I didn’t feel tense or any pain in my muscles, …
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