To balance up my circuit I have done some upper body exercises. This will increase my upper body strength. I will use the treadmill to work on my aerobic fitness and these involved using my leg muscles to run on the …
To balance up my circuit I have done some upper body exercises. This will increase my upper body strength. I will use the treadmill to work on my aerobic fitness and these involved using my leg muscles to run on the …
This is the range of movement possible at a joint. Muscular Endurance This is the ability to use voluntary muscles, many times without getting tired. Body Composition This is the percentage of body weight which is fat, muscle and bone. For Rounders, it would be …
In this essay I will be examining the qualities needed for self discipline in the army and I will explain why these are necessary for effective operation of the service and then I will explain the possible impact of the …
In this piece of coursework, I will plan, undertake and evaluate a safe and effective personal training programme/health promoting exercise schedule. I will be designing a circuit, which one can use to train effectively and safely. This training programme/circuit will …
Cardiovascular endurance or stamina depends on the ability of the heart and lungs to deliver oxygen to where it is needed. In football, cardiovascular endurance is needed more a lot and you hardly need any muscular endurance. You need a …
For any training session to be effective, it should be of high enough intensity to overload the body systems of an individual. If, during circuit training, everyone does the same thing; the same number of reps or the same amount …
In the sport of rugby union many components of physical fitness are required in order to perform at the highest level. In this document I will talk about what these components are and what they are so important. Cardiovascular Endurance Cardiovascular endurance …
My name is Paul Huggins, I am 15 and I am studying physical education at the Royal Liberty School. I have been asked to make a 6 week training programme to improve a part of my physical life e.g. speed, …
This test measures as the title suggests agility. The test it set up as shown in the diagram below. The performer completes the course by running past as many cones as possible in sixty seconds. The performer must start the …
Each of these steps can also be modified by changing the number of beats, how they’re put together or the timing of them. Some of these more complex steps can also be combined to make compound steps (e.g. wing time …
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