Station 1: Press ups- This exercise will work my biceps, triceps, deltoids, pectoral and abdominal muscles. This will help me to increase the explosive strength in my upper arms and upper body. This will hopefully enable me to be more …
Station 1: Press ups- This exercise will work my biceps, triceps, deltoids, pectoral and abdominal muscles. This will help me to increase the explosive strength in my upper arms and upper body. This will hopefully enable me to be more …
There are many principles of training that I have to consider when I am doing my six-week training course. Below is what these principles of training are and how they relate to the programme. SPOR: Specificity- Everyone needs a different training programme …
Over the page are two graphs showing how my results changed from the pre-tests to the post-tests, including all the different tests that I did and my resting heart rates. Plyometrics Using this will help me to improve my explosive strength, static …
Football requires many physical fitness requirements. Theses are Strength, Speed, Flexibility and Endurance. Strength is the ability to exert a force against a resistance. Having strength allows the participant to be the stronger person when going for a challenge and …
As I have identified shooting as one of my strengths I will need a practise that will help me maintain this skill. For this, I would suggest 2 practises. One to warm up and get use to striking the ball, …
Another weakness of mine was dribbling. To improve this I suggest a practise called “markers.” Two players are needed one to attack and one to defend. The game is played inside of the penalty area and the aim is to …
His reasons of joining the gym are health and training, therefore this means his ready to work hard and keep a good diet. From the information above, in the questionnaire and in the bullet points showing his strength, helps us identify …
Incorrect movements can cause problems in the muscles tissue. They are usually the result of improper exercise instruction and inattention. As examples, a single, jerky backwards walkover or incorrect use of exercise equipment (especially free weights and rowing machines) can …
(I) SKIPPING: With a rope, do basic skips, with no jumps in between. (2) PUSH-UPS: Start in the front-support position with my hands and toes on the floor and trunk, hips, and legs extended. I bend my arms and lower my …
I found the speed work very enjoyable and of great benefit. Because I was always thinking about what I had to do next, I didn’t have time to find it boring and didn’t think about it too much. Not only …
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