Fast Reactions – You need fast reactions when performing certain elements such as spins and lifts with partners, you need to be able to react fast enough to execute the element in set fazes in a very short space of …
Fast Reactions – You need fast reactions when performing certain elements such as spins and lifts with partners, you need to be able to react fast enough to execute the element in set fazes in a very short space of …
Evaluate your personal levels of self-discipline by giving an honest summary of the positive and negative aspects of your self-discipline. It is important that a good level of self discipline is maintained in all of our endeavours, especially when there …
A long jumper has a high mesomorph score as they have quite a muscular body, strong thighs, core strength and little body fat. As a long jumper it is ideal to have fast twitch muscle fibres as you need to …
A javelin thrower has a high mesomorph score as they have a muscular body, strong arms and thighs and not much body fat. This means they are able to continue this strength by doing muscular endurance training. As a javelin …
There are two types of fitness: General Fitness and Specific Fitness General fitness – is being able to carry out everyday jobs. To do this you need the four S’s 1. Strength 2. Speed 3. Stamina 4. Suppleness Strength is …
The foods we eat are very important. There are many nutrients that we need to eat: Carbohydrates – pasta has a high level of carbohydrates in them. Carbohydrates give you energy and can help you go on for longer and …
I have decided to design and use a fitness programme that is specific for tennis. I designed this as a circuit-training programme. Before I began my training I decided that I would measure my fitness level by performing a bleep …
Jean Piaget (1896-1980) was a psychologist that looked at the minds of children and how they develop. His findings came to the conclusion that most children have the same minds about the world and the discoveries growing up entails. Piaget …
I also designed a warm up and cool down to help prevent me from sustaining an injury. Warm Up Routine: 1. A gentle jog varying between 200 and 400 metres. 2. Trapezius stretches. (Tilting the head to the front, back, …
For my study I aim to produce a similar investigation as carried out by Dunbar. He researched into the way that the different sexes attract each other through personal advertisements in American newspapers. I shall re-create this study however, using …
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