The sport I have chosen is hockey, I was first introduced into the sport hockey at my primary school where we would play games and compete against other schools in the area. In my secondary school, I became friends with …
The sport I have chosen is hockey, I was first introduced into the sport hockey at my primary school where we would play games and compete against other schools in the area. In my secondary school, I became friends with …
Explain how fit you think you are, and if you have any injuries or health problems. Outline how much physical activity you get in a typical week. State what targets you expect to achieve by the end of the 5 sessions …
Make comments to explain the statements/questions in the first column (max 6 marks) Did you plan the programme at the right level? I felt my training programme did push to me to my ability but I could have been a bit harder …
My name is Terry Steadman and I am a keen sports player. At present I have no injuries or major health problems. I play competitive matches and tournaments in: cricket, football, rugby, cross-country running and middle-distance running. I represent a …
The principles of training can be put into the acronym S.P.O.R.T. This stands for specificity, progression, overload, reversibility and tedium. Specificity means that your training has to be specific to the sport or activity you are training for, the type …
My circuit was well planned. I knew exactly when and where each exercise was going to be set out because I had a trial run, to test out all my stations. I also knew what equipment I needed and how …
planning of training program i doing my training program on football you need alot of fitness to play in midfeild and you need to stay away from injuries and hope to keep your performance level high. I will inhance my play by setting …
Pre-season preparation: Do anaerobic, aerobic and skills training – and some extra strength training, I will also prepare this stage, however merging it with the first stage. Competition: will compete regularly, while maintaining his fitness and preventing reversibility and getting enough …
The aim of my program is to plan, perform and evaluate an effective personal training schedule. I have decided to choose rounders as it is a sport that I really enjoy, and I wish to progress further and join a …
Doing the fitness programme twice a week isn’t going to make a significant difference. I had School and Town rugby training sessions twice a week usually followed by a game on the weekend. In addition to that I had Circuit …
David from Healtheappointments:
Hi there, would you like to get such a paper? How about receiving a customized one? Check it out https://goo.gl/chNgQy