My six-week Personal Exercise Programme (PEP) will be specifically designed to improve my performance levels for my chosen sport – Goalkeeping in football. In my opinion, goalkeeping requires a wide range of fitness attributes such as strength, explosive energy, suppleness, …
Like all martial artists I feel that I am health-conscious, and amongst the most highly motivated, long-term devotees of overall health and physical fitness. As such, it’s in my best interest to understand martial artists in terms of motivations and …
Strength undeniably underlies Tae Kwon Do and all other motor performances. In an isolated sense, strength may be thought of as the capacity of a muscle or group of muscles to exert maximum pressure, or force, against a given resistance …
With my hands flat facing forward under my shoulders, starting with my feet together and extended behind me. Staying on my toes, bringing my knees upwards in the direction of my chest, in a comfortable manner. Once my feet have …
Methods of training used and why Improving aerobic capacity – to do this it is necessary to take part in continuous sub maximal activity. As they stress the cardiovascular system. Duration depends on fitness levels, minimum of 12 minutes, maximum for recreational …
In order to make sure that the circuit training exercise in which I will be undertaking is above my C.T. but below my A.T. I will take my H/R during and at the end of my session in order to …
I found my personal exercise programme enjoyable to do as I found the productivity of the whole duration to be of great benefit to my club Tae Kwon Do training sessions. This was because I could develop a range of …
In this task I will be planning two circuit training sessions including a warm up and a cool down. The two types of circuit I will be doing are a general circuit and a specific circuit.The Purpose of Circuit Training …
My name is Jamie Warner and I am 15 years old. I have a substantial level of fitness and health to overcome the limits of my environment and the needs of my chosen sport – Orienteering. Health is a complete …
In my PEP, I have chosen to follow these types of training: Continuous and Fartlek training. These types of training fit my chosen sport perfectly, as each allows me to work on my primary attribute of cardiovascular endurance. Continuous training will …
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