These are my results in graph form to show the comparison of the working heart rates of each session. The graph shows that on the first training session my working heart rate was really high and then decreased dramatically for the …
These are my results in graph form to show the comparison of the working heart rates of each session. The graph shows that on the first training session my working heart rate was really high and then decreased dramatically for the …
Personal fitness profile. Explain how fit you think you are, and if you have any injuries or health problems. Outline how much physical activity you get in a typical week. State what targets you expect to achieve by the end …
Was the programme easy to manage (set up, do, record progress etc)? The programme was really easy to set up and was extremely helpful for me to achieve my target because all it needed was for me to record all my …
My personal exercise programme is designed to increase my fitness and my performance levels during my sport specific (rugby union) My pep is also going to be used to make others aware of some safety aspects for training. I will also …
‘Aerobic’ is a word coined from a scientific term that means ‘with oxygen’ and is used to describe exercise using major muscle groups. In my circuit training I shall use aerobic exercise as it shall form stamina which is needed for …
1) Warm up for 10-15 minutes prior to the actual exercise session. Increase duration of warm-up when temperature is cold or when you are sore. 2) I shall warm up until I begin to sweat. The whole purpose of my warm …
Stand with your feet shoulder-width apart, toes pointed forward and the knees slightly bent. Let your arms dangle from the shoulders and relax. Swing to the right and then the left, your eyes looking around in the direction of the …
For my G.C.S.E Physical Education coursework project I have been asked to design a six-week training program for myself and perform this program recording the results of the program. One of the requirements of the program is that it should …
The aim of my programme is to improve my stamina and speed and I will do this by doing aerobic training. Our aerobic system provides us with long-term energy. We use it in most daily activities and it gives us …
Feedback is the response you get to your performance and there are two kinds. The first being Knowledge of Performance (KP), this tells you how well or badly you performed. You can obtain KP from many sources. These sources include …
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