PCs protect life and property, maintains law and order, prevents and detects crime and prosecutes offenders. PCs usually work an eight-hour day or night on a three-shift system with two days’ rest each week. PCs may spend much of their …
PCs protect life and property, maintains law and order, prevents and detects crime and prosecutes offenders. PCs usually work an eight-hour day or night on a three-shift system with two days’ rest each week. PCs may spend much of their …
For my first training session I concentrated on both fitness and football related aspects using the circuit training method. Before I started my training I made sure I warmed up appropriately. I did different cardio vascular warm up exercises included …
Overall again I feel the session went well again and the different skill sections will help me in the long run to improve when it comes to playing on the pitch. I think when it comes to next session I …
Leisure is now the largest component of household spending. And it’s growing fast. Private equity firms are huge investors in the area. But with fashion as important as fundamentals, the sector is not without its pitfalls. The leisure industry has …
I will be designing a six-week personal exercise programme specifically for pre season football. I currently play football for the school 1st XI. I do also enjoy playing many other sports such as cricket, badminton and athletics, which I participate …
My training programme is aimed to improve only muscular endurance and cardiovascular endurance a six-week period. But all of these are needed for an outfield football player: Muscular endurance Muscular strength Speed, Agility Cardiovascular fitness (endurance) Ball skills For Example: Muscular Endurance is needed in football to keep …
I have been given the task of designing a five week training schedule; I will be required to carry out this training programme in order to achieve full marks. I have to design this training proggramme to improve the level …
I will record my heart rate before and after I do my training programme. I will take my pulse for a minute before and after exercise. I must ensure that I consider safety at all times, in order to avoid …
To be able to carry out a 10m shuttle run in a perfect way continuously for 45 seconds you must set up two cones 10m apart. It’s simply an aerobic exercise which involves running at your own pace one cone …
I have decided to do my circuit training on a sport which I thoroughly enjoy, which is badminton. I have chosen this sport as I have been playing it for several years, this has enabled me to familiarise myself with …
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