Was the programme at the right level for you? I believe the programme was at the right level for me as I worked with great intensity in all of the training sessions as I was out of breath once I had finished each session. The training sessions were just enough to overload my body system. /2 Were the exercises in the correct order? Explain why why not. The exercises where in the right order, because if I would do something that involves running and then running again I would find it difficult. But instead I done the cone to line first then done some sit ups.
Explain how you applied the principles of progression/overload. I applied the principles of progression and overload by using FITT principle. I increased the intensity of my training. /2 Were the exercises/ activities the correct ones to choose? Explain why/why not. The exercises were correct as far as I was concerned. The exercises I chose were specially chosen to help me with cricket. I could have done some continuous training also. Performing Make comments to explain the statements/questions in the first column (max 6 marks) Explain how you applied the principles of
progression/overload. I applied the principles of progression and overload by using FITT principle. I increased the intensity of my training. /2 Were the exercises/ activities the correct ones to choose? Explain why/why not. Some which I found easy did start to get boring such as high catches. I think I should have swapped around the types of training a little more. I could have done some continuous training.Was the programme easy to manage (set up, do, record progress etc)? I found it quite hard to manage and record, because I didn’t heart rate monitor.
Were the exercises in the correct order? Explain why/why not. The exercises where in the right order, because if I would do something that involves running and then running again I would find it difficult. But instead I done the cone to line first then done some sit ups. Did you enjoy it and work to your limit? How do you know? I found the programme hard, but on the bright side it was very interesting and a enjoyable challenge. I know when I have worked to my limit because I start to sweat a lot and run out of breath. /2 Monitoring
Make comments to explain the statements/questions in the first column (max 6 marks) Were the exercises/ activities the correct ones to choose? Explain why/why not. Some which I found easy did start to get boring such as high catches. I think I should have swapped around the types of training a little more. I could have done some continuous training. /2 Were the exercises in the correct order? Explain why/why not. The exercises where in the right order, because if I would do something that involves running and then running again I would find it difficult.
But instead I done the cone to line first then done some sit ups.Did you make any changes to your programme? Explain why you did/did not do so. I didn’t have to make any changes to the programme as I planned my programme correctly. I made sure that my training would improve me. Explain the effects performing had on you in any of the 5 sessions. There were a lot of affects; I could do more exercises than I could do before. Secondly I lost 6 pounds in weight. Thirdly I can throw the ball much further my stamina has improved a lot.
Were the results you achieved what you expected? Explain why this was/was not the case Yes the results were exactly as I predicted as I stuck to my training programme. I applied to the principles of the FITT. I did not suffer any injuries whilst participating in the programme, but I did suffer a injury as I fell down the stairs. /2 Final evaluation Make comments to explain the statements/questions in the first column (max 6 marks) Refer to your post test scores Was the programme easy to manage (set up, do, record progress etc)?
I found it quite hard to manage and record, because I didn’t heart rate monitor. Explain what progress or improvements you have made as a result of completing the programme. The improvements which I can notice are that I feel like I have a lot more energy than before. I can throw the ball from further and much accurately. Did you enjoy it and work to your limit? How do you know? I found the programme hard, but on the bright side it was very interesting and a enjoyable challenge. I know when I have worked to my limit because I start to sweat a lot and run out of breath.