At the minute my general fitness is at average, as I am able to carry out everyday sort of activities like; run for the bus, walk the dog and carry out moderate swimming sets containing both aerobic and anaerobic activities …
At the minute my general fitness is at average, as I am able to carry out everyday sort of activities like; run for the bus, walk the dog and carry out moderate swimming sets containing both aerobic and anaerobic activities …
The aim of my programme is to develop my performance as a swimmer in an effort to reach my full potential. My programme has been designed with achievable targets in mind. Throughout the programme I will mainly work on strength …
Before I started my personal exercise programme I carried out a number of tests to find out what level my fitness was currently at. From these test scores I could estimate the level to start each exercise in my programme. …
Cardio-respiratory endurance is the heart’s ability to deliver blood to working muscles and their ability to use it. It is related to the VO2 Max, this is the volume of oxygen you can consume while exercising at your maximum capacity, …
As a result of a successful P.E.P I hope to improve aspects of my fitness that originally were inadequate for the standard of football I wish to play at. It is no use designing a fitness programme for football and …
The exercises must be selected and arranged so that all factors of fitness and the over load principle are considered. Unlike weight training, where the weight trainer works at a maximum weight level with the weight that they can successfully …
I chose cricket as my sport because it is one sport that I enjoy and I can play reasonably well in but I want to improve my fitness for specific requirements of the game. I am usually bowling which I …
Every type of exercise has a particular effect on the body. The type of training we choose must be right for the type of improvement we want to see. We must always use a training programme that puts regular stress …
A warm down is a period of light exercise at the end of a training session to insure a successful recovery will take place. A warm down is important because it allows the body to recover and it prevents your …
My name is Vincent Gangadharan; I am 15 years old. My height is 5 ft 11 I weigh 60kg. I am currently studying AS-level P.E. a year early as I sat my GCSE P.E. in year 10 and achieved a …
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