The observation took place during Thursday practical training session was held on the schools Astro Turf courts. My role is to analyse Chris’ skills in officiating whilst the PE teacher filmed the session. The other students will then watch the …
The observation took place during Thursday practical training session was held on the schools Astro Turf courts. My role is to analyse Chris’ skills in officiating whilst the PE teacher filmed the session. The other students will then watch the …
Training is undertaken by some individuals to improve performance through skill development, and/or physical fitness. Other individuals take part in training as an activity in itself, often within a health-related fitness programme. Training must be seen as a long-term commitment. The …
1) My warm up has five stages I will start with a light jog on the spot to increase the blood flow around the body for 1 minute, I will start the jog slow then gradually faster on the spot. 2) …
If my heart before exercise decreases then the heart rate after exercise should also decrease. This means, by being more fit, the heart should beat less after an exercise as the blood will flow more easily around the body when …
My name is Victor Oshin and I have been a student at Brampton Manor School for 21/2years. I am 15 years old and I am a keen player of basketball, although I play a wide variety of different sports at …
My aim for this coursework is to plan, perform, monitor and evaluate a health-related exercise/training programme for a sport of my choice which is football. Background information: I have chosen football because it’s a way to make new friends and to meet …
Bob is a obese individual, who doesn’t do hardly any exercise at all. He plays no sports. And has a very unbalanced diet. In this personal exercise plan, I am going to work on improving Bob’s cardiovascular endurance (stamina) and muscular …
Fitness Requirements for Badminton The game of badminton requires many different aspects of fitness which I will outline below. Aerobic Endurance-a good level of cardio-vascular fitness is needed because of the continuous nature of the game. Speed -needed to move into position quickly …
I have selected badminton as my chosen sport. I have been playing badminton for about three years now. I have selected badminton because I enjoy playing it and when you reach high levels the standard of fitness is very high. The …
In planning the order of the various exercises I will have to make sure that I do exercises that won’t use the same muscle too much in a short space of time and I will have to make sure that …
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