1) Purpose/aim of the programme in relation to prior fitness, performance levels and any injuries/ health problems. I think I have a good fitness level and do several activities to maintain my level of fitness. I play two hours of sport …
1) Purpose/aim of the programme in relation to prior fitness, performance levels and any injuries/ health problems. I think I have a good fitness level and do several activities to maintain my level of fitness. I play two hours of sport …
The following is a results table, just like the one I will use to record my results, which shows the number of stations I will do, and the activity at the station. It also shows the five weeks I will …
Evaluation – this time I got 14 seconds in 100 meters run, I improved 1 second and I am happy with it. Activity 3: Warm up – deltoid stretch, waist rotation stretch, side stretch. Activity – discuss Warm down – deltoid stretch, waist rotation …
This exercise programme is designed specifically for me as an individual. It is designed to improve my health and fitness and specific fitness levels for my sporting activity, which is Hockey. I currently play at District level for my local town. …
Although this training programme is designed for me as an individual, other things that I could consider are, would my PEP be suitable for people of a younger age than mine. Those involved in training, young people must have an …
I feel that all of these tests are suitable for badminton. The sit and reach test will test my flexibility which is an advantage in badminton. The vertical jump is very important since height is favoured for better smashing ability. …
Proper breathing control is important for a successful stretch. Proper breathing helps to relax the body, increase blood flow throughout the body, and helps to mechanically remove lactic acid and other by-products of exercise. When you inhale, the diaphragm presses …
I will be doing the extended work out again jus like in the previous session. After thoughts on session The session went well, with no problems at all. Later in the evening I didn’t feel tense or any pain in my muscles, …
1. Cardio Vascular Fitness (Aerobic) i.e. stamina Aerobic fitness is the ability to sustain exercise for a prolonged period of time. It relies on the body’s ability to continually take in air, transfer oxygen from the lungs into the bloodstream and …
A warm up gradually raises body temperature and heart rate and improves the exchange of oxygen from haemoglobin. We warm up for three reasons: 1. to prevent injury 2. to improve performance 3. to prepare psychologically for the event. A warm up should provide …
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