Every type of exercise has a particular effect on the body. The type of training we choose must be right for the type of improvement we want to see. We must always use a training programme that puts regular stress …
Every type of exercise has a particular effect on the body. The type of training we choose must be right for the type of improvement we want to see. We must always use a training programme that puts regular stress …
A warm down is a period of light exercise at the end of a training session to insure a successful recovery will take place. A warm down is important because it allows the body to recover and it prevents your …
My name is Vincent Gangadharan; I am 15 years old. My height is 5 ft 11 I weigh 60kg. I am currently studying AS-level P.E. a year early as I sat my GCSE P.E. in year 10 and achieved a …
A warm up should make the body ready for exercise; we warm up before we take part in activities or any sports. Warming up is important as it allows the heart to pump more blood around the body; therefore more …
To balance up my circuit I have done some upper body exercises. This will increase my upper body strength. I will use the treadmill to work on my aerobic fitness and these involved using my leg muscles to run on the …
This is the range of movement possible at a joint. Muscular Endurance This is the ability to use voluntary muscles, many times without getting tired. Body Composition This is the percentage of body weight which is fat, muscle and bone. For Rounders, it would be …
In this essay I will be examining the qualities needed for self discipline in the army and I will explain why these are necessary for effective operation of the service and then I will explain the possible impact of the …
In this piece of coursework, I will plan, undertake and evaluate a safe and effective personal training programme/health promoting exercise schedule. I will be designing a circuit, which one can use to train effectively and safely. This training programme/circuit will …
Cardiovascular endurance or stamina depends on the ability of the heart and lungs to deliver oxygen to where it is needed. In football, cardiovascular endurance is needed more a lot and you hardly need any muscular endurance. You need a …
For any training session to be effective, it should be of high enough intensity to overload the body systems of an individual. If, during circuit training, everyone does the same thing; the same number of reps or the same amount …
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