I found the speed work very enjoyable and of great benefit. Because I was always thinking about what I had to do next, I didn’t have time to find it boring and didn’t think about it too much. Not only …
I found the speed work very enjoyable and of great benefit. Because I was always thinking about what I had to do next, I didn’t have time to find it boring and didn’t think about it too much. Not only …
At the minute my general fitness is at average, as I am able to carry out everyday sort of activities like; run for the bus, walk the dog and carry out moderate swimming sets containing both aerobic and anaerobic activities …
The aim of my programme is to develop my performance as a swimmer in an effort to reach my full potential. My programme has been designed with achievable targets in mind. Throughout the programme I will mainly work on strength …
Before I started my personal exercise programme I carried out a number of tests to find out what level my fitness was currently at. From these test scores I could estimate the level to start each exercise in my programme. …
1. The Cooper Run. Here, the distance you run in twelve minutes is used as a test of aerobic fitness. You have to jog to warm up. When the whistle goes, you must run as fast as you can. Our circuit …
Cardio-respiratory endurance is the heart’s ability to deliver blood to working muscles and their ability to use it. It is related to the VO2 Max, this is the volume of oxygen you can consume while exercising at your maximum capacity, …
As a result of a successful P.E.P I hope to improve aspects of my fitness that originally were inadequate for the standard of football I wish to play at. It is no use designing a fitness programme for football and …
The exercises must be selected and arranged so that all factors of fitness and the over load principle are considered. Unlike weight training, where the weight trainer works at a maximum weight level with the weight that they can successfully …
During my five-week training programme I felt that my sessions have been very successful. I really enjoyed taking part in each session as I varied them, thus meaning they did not get boring or repetitive. I feel within myself as …
I chose cricket as my sport because it is one sport that I enjoy and I can play reasonably well in but I want to improve my fitness for specific requirements of the game. I am usually bowling which I …
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